Uniting the Body, Mind and Spirit with Trini Yoga PH
Namaste! I am glad to welcome 2019 with my first blogger event - a very calming yet rejuvenating one. I am no newbie to yoga, I have tried yoga at least 5 times. I am also into spiritual music, listen to reiki, binaural beats, Solfeggio frequency etc. on Youtube so just imagine how much I was looking forward to this.
Yoga as defined.
It is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Yoga came from the Sanskrit word 'yuj'. I have come across many translations of it - union, to yoke, connect, join or balance.
Last January 20, 2019, 4 PM was the Special Bloggers Yoga by Trini Yoga studio.
Trini Yoga opened last June 3, 2018. What's in a name? Trini Yoga PH is from Trinity. They represent wellness, community and lifestyle.
Teacher Glen Betia opens about the many benefits of yoga - physical- tone muscles, improve flexibility, mentally- alleviate stress, regulate sleep, and many more.
1. 30 min Vinyasa yoga class with Teacher Sharon, co-owner of Trini Yoga
A style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is synonymous with movement. Moving in and out of postures is the obvious movement but even in stillness Vinyasa is represented by the beat of your heart and inhale/exhale of your breath.
This made me very sweaty and dizzy but it is okay, hahaha. I feel the positive effect.
2. 15 min Yin yoga class with Teacher Del Lopezbanos
Usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
This was like relaxing, cooling down. Teacher Del helped me with correct poses during earlier Vinyasa.
3. 30 min Sound Bath Meditation with Teacher Bonn Monzon
The sacred sound vibration of the Himalayan singing bowls helps to put the mind into a deep state of consciousness for soothing the nervous system and meditation.
Many people fell asleep during this hehehe. The finishing touch for this was aromatherapy with massage on the nape, but this add-on really depends on the teacher if he/she will perform this.
We shared yummy dinner, made with love. Wooh I was famished by this time hehehe. By the way, Ms. Sharon said we should not eat for 1-3 hours before yoga. She also reminds that it is most important to always focus on breath.
Recommended to enroll in a yoga class rather than personal practice at home, which might not be as effective. Besides, the yogis are warm and caring, and makes you feel like a family. With their experience, they will adjust and guide you to proper posture to avoid injuries.
Some of my take away on this experience-
I love this, this is not as tiring as other forms of exercise, yet I feel my body stronger, and also it affects the internal organs. Ms. Cristina even shared on how it aids fertility. Truly, benefit is holistic -physical, mental, spiritual. This inspires me to love myself more, make wiser choices to be able to take better care of myself.
Thank you to Trini Yoga, the Yogis, and the sponsors, Dean and Deluca, Nagaraya, Sweet Mini Pretzels, Planet Noah and Delite Herbal tea, NGBros Ent.
For those interested, Trini Yoga offers FREE yoga for first timers in their studio every Friday at 8 PM. If you are only available on other days, you can have trial yoga for Php 199. They can accommodate up to 15 people per class.
For all levels, beginners or experienced, one may choose from Yin, Easy Flow, Power Flow, Ashtanga. Private classes of Yoga, Reiki and Sound Bath, and studio rental are also available.
Here is Trini Yoga PH package price, and class schedule for Mondays to Saturdays -
Lose weight, reduce stress, lead a healthier lifestyle, BE MORE!!! Enroll in Trini Yoga especially if you are in nearby areas- Pasay, Paranaque or Manila. Or even if you are from other locations, the place is easily accessible.
Trini Yoga is located at Unit 401, Sunset View Towers, 2230 Roxas Blvd., Pasay City (near old DFA). Contact number 09175634985. Connect with them on social media @ triniyoga.ph :)
Yoga as defined.
It is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Yoga came from the Sanskrit word 'yuj'. I have come across many translations of it - union, to yoke, connect, join or balance.
Last January 20, 2019, 4 PM was the Special Bloggers Yoga by Trini Yoga studio.
Trini Yoga opened last June 3, 2018. What's in a name? Trini Yoga PH is from Trinity. They represent wellness, community and lifestyle.
Teacher Glen Betia opens about the many benefits of yoga - physical- tone muscles, improve flexibility, mentally- alleviate stress, regulate sleep, and many more.
1. 30 min Vinyasa yoga class with Teacher Sharon, co-owner of Trini Yoga
A style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is synonymous with movement. Moving in and out of postures is the obvious movement but even in stillness Vinyasa is represented by the beat of your heart and inhale/exhale of your breath.
This made me very sweaty and dizzy but it is okay, hahaha. I feel the positive effect.
2. 15 min Yin yoga class with Teacher Del Lopezbanos
Usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
This was like relaxing, cooling down. Teacher Del helped me with correct poses during earlier Vinyasa.
3. 30 min Sound Bath Meditation with Teacher Bonn Monzon
The sacred sound vibration of the Himalayan singing bowls helps to put the mind into a deep state of consciousness for soothing the nervous system and meditation.
Many people fell asleep during this hehehe. The finishing touch for this was aromatherapy with massage on the nape, but this add-on really depends on the teacher if he/she will perform this.
We shared yummy dinner, made with love. Wooh I was famished by this time hehehe. By the way, Ms. Sharon said we should not eat for 1-3 hours before yoga. She also reminds that it is most important to always focus on breath.
Recommended to enroll in a yoga class rather than personal practice at home, which might not be as effective. Besides, the yogis are warm and caring, and makes you feel like a family. With their experience, they will adjust and guide you to proper posture to avoid injuries.
Some of my take away on this experience-
I love this, this is not as tiring as other forms of exercise, yet I feel my body stronger, and also it affects the internal organs. Ms. Cristina even shared on how it aids fertility. Truly, benefit is holistic -physical, mental, spiritual. This inspires me to love myself more, make wiser choices to be able to take better care of myself.
Health and Wellness Bloggers with teachers, standing from L-R: Del, Bonn, Mega Shawi, Glen.
Thank you to Trini Yoga, the Yogis, and the sponsors, Dean and Deluca, Nagaraya, Sweet Mini Pretzels, Planet Noah and Delite Herbal tea, NGBros Ent.
I love the organic coconut water which replenished me and I recovered fast, super excited to try the oil as makeup remover and for other uses, bongga the tea 'cos it dissolves in cool water, Nagaraya suking suki na tayo n'yan basta coated peanuts, pretzels perfect for my sweet tooth.
For those interested, Trini Yoga offers FREE yoga for first timers in their studio every Friday at 8 PM. If you are only available on other days, you can have trial yoga for Php 199. They can accommodate up to 15 people per class.
For all levels, beginners or experienced, one may choose from Yin, Easy Flow, Power Flow, Ashtanga. Private classes of Yoga, Reiki and Sound Bath, and studio rental are also available.
Here is Trini Yoga PH package price, and class schedule for Mondays to Saturdays -
Lose weight, reduce stress, lead a healthier lifestyle, BE MORE!!! Enroll in Trini Yoga especially if you are in nearby areas- Pasay, Paranaque or Manila. Or even if you are from other locations, the place is easily accessible.
Trini Yoga is located at Unit 401, Sunset View Towers, 2230 Roxas Blvd., Pasay City (near old DFA). Contact number 09175634985. Connect with them on social media @ triniyoga.ph :)
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