45 Amazing Benefits of Garlic!
Hello po! Frens, I chanced upon viral posts about what will happen if you eat garlic and honey on an empty stomach for 7 days. So I tried it, since a bulb of this vegetable is pretty cheap in our country- only Php 5 (depends if the supply is scarce, it can go up).
Now I am not aware if there was a positive transformation that happened after I did it, but it just feels really nice knowing that eating garlic and honey is doing my body good.
When I feel like it, I consume a clove a day. The taste is so strong that it feels like it burns my tongue and makes my eyes watery so I don't chew it for too long. I love to mix it with honey rather than eating it on its own.
Honey has its healing powers too! So when you combine the two, it's more powerful. Besides, the sweetness of honey somehow helps counter the pungent and spicy taste of garlic. I submerge the garlic in some honey and let it sit first for hours- sort of like pickling, haha! I keep them in the refrigerator.
Raw garlic is best. Cooking affects allicin (its organosulfur compound). Crushing activates a reaction making allicin more bioavailable. Try it on an empty stomach.
Garlic is low in calories, but high in nutrients. It has Vitamin C, Vitamin B6 (Pyridoxine), Calcium, Phosphorus, Manganese, Iron, Copper, Magnesium, Potassium, Selenium and Fiber.
Garlic can be eaten, inserted, rubbed, or what have you. Here I have gathered the health benefits of GARLIC and what this miracle ingredient treats:
Now I am not aware if there was a positive transformation that happened after I did it, but it just feels really nice knowing that eating garlic and honey is doing my body good.
When I feel like it, I consume a clove a day. The taste is so strong that it feels like it burns my tongue and makes my eyes watery so I don't chew it for too long. I love to mix it with honey rather than eating it on its own.
Honey has its healing powers too! So when you combine the two, it's more powerful. Besides, the sweetness of honey somehow helps counter the pungent and spicy taste of garlic. I submerge the garlic in some honey and let it sit first for hours- sort of like pickling, haha! I keep them in the refrigerator.
Raw garlic is best. Cooking affects allicin (its organosulfur compound). Crushing activates a reaction making allicin more bioavailable. Try it on an empty stomach.
Garlic is low in calories, but high in nutrients. It has Vitamin C, Vitamin B6 (Pyridoxine), Calcium, Phosphorus, Manganese, Iron, Copper, Magnesium, Potassium, Selenium and Fiber.
Garlic can be eaten, inserted, rubbed, or what have you. Here I have gathered the health benefits of GARLIC and what this miracle ingredient treats:
- Anti-viral
- Anti-cancer
- High-blood pressure / Hypertension
- Heart health / Cardiovascular Disease
- Blood sugar
- Increases insulin production
- Cholesterol
- Inhibits leukemia
- Wound healing
- Prevent blood clots / Anticoagulant
- Arthritis
- Fights infection
- UTI
- Kidney infection
- Removes heavy metal from body
- Eye health
- Anti-oxidant
- Allergy
- Asthma
- Psoriasis
- Acne
- Yeast infection / Thrush
- Vaginitis / Bacterial Vaginosis
- Anti-fungal
- Anti-microbial / antibiotic
- Earache
- Diarrhea
- Athlete's foot
- Pain killer
- Immunity booster
- Nasal decongestion / Colds
- Cold Sore
- Strep throat
- Headache
- Dizziness
- Flu
- Expels worm
- Parasites
- Insect bites
- Impotency
- Aphrodisiac
- Hair Loss
- Weight loss
- Belly fat
- Increase Absorption of Iron and Zinc
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