Chinese New Year 2020 Get Together, Wellness and Fitness Resolutions with Novuhair
Hello po! Guys, we have just celebrated Chinese New Year, which means it really is 2020 Year of the Rat di ba! And for most of us who have New Year's Resolution every January 1, how's yours going? We're almost at February na, have you been following it?
As for me, a bit bokya... I have not religiously kept mine which is to sleep early! But it's not too late to make a new start, frends!
Last January 26, 2020, I attended Novuhair's Chinese New Year Party which was held in King Chef at Lucky Chinatown. Aside from partaking the mouthwatering and overflowing dim sum, we were treated to a free hair and scalp analysis, and talk from Pambansang Fitness Coaches Jim and Toni Saret (who are well-known also from The Biggest Loser).
I like that they turned their speech into a challenge which somehow motivated us to stay true to our resolve! Plus there were a lot of tips and tricks on how to achieve renewed wellness. For me, they advised to keep the gadgets away an hour before sleeping! Also that the body regenerates itself from 10 PM to 2 AM. Kaya ayun bawal magpuyat talaga.
The couple said that to effectively fulfill the New Year's resolution, do whichever works, be it going cold turkey or small steps. But in setting smaller goals, it decreases the chances of being overwhelmed, thereby giving oneself a higher chance at achieving what he/she is aiming for.
We also participated in fun activities, namely, the sit up down the chair, which is like a squat, and a variation of jumping jack, without the jumping, just alternating the legs. Goal is get the heart rate up. But the fitter you are, the more you need to push yourself and set harder workouts coz it will need more for you as compared with a person with more fat na just a little movement, hingal agad.
Anyone can do the strategy they taught coz what is one minute, di ba? No excuse saying you don't have time or money for gym membership or sports attire. Remember, movement is key.
They say it is effective na upon waking up, give 4 minutes for yourself, to pray or meditate, and then do already this 1 minute exercise! It works better at waking you up than morning coffee, giving you a surge of energy and endorphins para positive all day!
Since wellness should be holistic, the husband and wife team also addressed several issues on hairloss connected to fitness and nutrition which they will be sharing with everyone on several activities planned throughout the year.
Coaches Jim and Toni also encourages everyone to a wellness mantra to "Believe in yourself, You got nothing to Lose".
When asked why did they choose Novuhair, they claim that it is all-natural and not made of just artificial chemicals. True enough, with its powerhouse ingredients, Novuhair is Nature's Answer to Hair Loss.
This CNY 2020 event complemented Novuhair's advocacy of wellness which jumpstarted with its partnership with Manila's beloved Yorme as one of their endorsers! Mayor Francisco "Isko Moreno" Domagoso in turn donated his talent fee to the displaced victims of Taal Volcano eruption (as with his endorsements with other brands and companies, he gave his TF to PGH naman).
For more tips and to know about Novuhair's wellness initiatives, follow: www.facebook.com/NovuhairOfficial/.
Be a better version of yourself by becoming a VIP Fit Filipino! Go for total overall physical wellness- weight, skin and hair. And choose natural, Novuhair. Thanks for reading! :)
As for me, a bit bokya... I have not religiously kept mine which is to sleep early! But it's not too late to make a new start, frends!
Last January 26, 2020, I attended Novuhair's Chinese New Year Party which was held in King Chef at Lucky Chinatown. Aside from partaking the mouthwatering and overflowing dim sum, we were treated to a free hair and scalp analysis, and talk from Pambansang Fitness Coaches Jim and Toni Saret (who are well-known also from The Biggest Loser).
I like that they turned their speech into a challenge which somehow motivated us to stay true to our resolve! Plus there were a lot of tips and tricks on how to achieve renewed wellness. For me, they advised to keep the gadgets away an hour before sleeping! Also that the body regenerates itself from 10 PM to 2 AM. Kaya ayun bawal magpuyat talaga.
The couple said that to effectively fulfill the New Year's resolution, do whichever works, be it going cold turkey or small steps. But in setting smaller goals, it decreases the chances of being overwhelmed, thereby giving oneself a higher chance at achieving what he/she is aiming for.
We also participated in fun activities, namely, the sit up down the chair, which is like a squat, and a variation of jumping jack, without the jumping, just alternating the legs. Goal is get the heart rate up. But the fitter you are, the more you need to push yourself and set harder workouts coz it will need more for you as compared with a person with more fat na just a little movement, hingal agad.
Anyone can do the strategy they taught coz what is one minute, di ba? No excuse saying you don't have time or money for gym membership or sports attire. Remember, movement is key.
They say it is effective na upon waking up, give 4 minutes for yourself, to pray or meditate, and then do already this 1 minute exercise! It works better at waking you up than morning coffee, giving you a surge of energy and endorphins para positive all day!
Since wellness should be holistic, the husband and wife team also addressed several issues on hairloss connected to fitness and nutrition which they will be sharing with everyone on several activities planned throughout the year.
Coaches Jim and Toni also encourages everyone to a wellness mantra to "Believe in yourself, You got nothing to Lose".
When asked why did they choose Novuhair, they claim that it is all-natural and not made of just artificial chemicals. True enough, with its powerhouse ingredients, Novuhair is Nature's Answer to Hair Loss.
This CNY 2020 event complemented Novuhair's advocacy of wellness which jumpstarted with its partnership with Manila's beloved Yorme as one of their endorsers! Mayor Francisco "Isko Moreno" Domagoso in turn donated his talent fee to the displaced victims of Taal Volcano eruption (as with his endorsements with other brands and companies, he gave his TF to PGH naman).
For more tips and to know about Novuhair's wellness initiatives, follow: www.facebook.com/NovuhairOfficial/.
Be a better version of yourself by becoming a VIP Fit Filipino! Go for total overall physical wellness- weight, skin and hair. And choose natural, Novuhair. Thanks for reading! :)
Comments
Post a Comment
Hello and welcome , friend! Thank you for visiting my blog! Please leave your lovely thoughts below! I would be glad to get back to you as soon as possible!