5 Tips for Self-Love by Rauch Happy Day Orange Juice
Hello po! This February was indeed festive and well-celebrated! After all, this is the Valentine month plus the ushering of the Chinese New Year, Year of the Dog!
The love month is upon us and everyone’s got their eye on their calendar for their much-anticipated date night and other winning ways to melt someone’s heart. However, February is not just all about romance and relationship, as it’s clearly the best occasion to celebrate the most important person: You.
So for the love of yourself, Rauch Happy Day Orange Juice got five tips that will refresh your habits and spark motivation of investing in yourself with food and fitness as the beginning.
1. Don’t skip meals and suppress your hunger.
- Just because you’ll be having a grand buffet or multi-course sit-down meal, never starve yourself
the entire day and go all out to the dinner table. This habit leads to overeating, filling your plate
with caloric food choices. It is always a good idea to grab a fruit, cereal, oatmeal or whole wheat
bread before heading to the gathering so you won’t arrive feeling ridiculously famished.
2. Practice mindful eating.
- Before you eat, scan the food choices and decide which one you’ll pick or miss. Start off with a
clear soup or a glass of water and fill up your plate with a heaping serving of salad. Skip those fried,
greasy, and creamy appetizers that are loaded with calories and fat. Opt for smaller plates and utensils so that you only consume smaller bites, which trick your brain into eating almost 30% fewer calories.
Remember to eat slowly, chew your food longer than the usual, and enjoy conversing at the dining table – these tips will help break the bad habit of binge eating.
3. Move and stay active.
- No time for the gym? Squeeze in a 10-minute workout that can help you burn extra calories and elevate your mood for the entire day. Should you need to bring a car, park at the farthest and walk your way up or down to your destination. Additionally, consider taking the stairs to burn few more calories and improve your cardiovascular fitness.
4. Rest and recover.
- We are not new to the temptations and nostalgia of the love month without feeling stuffy, that’s why
planning your schedule is always the first way to go. Achieving seven to eight hours of sleep is a sanity-saver and gives you a clearer, calmer mind. In fact, the ghrelin hormones increase when you’re up past your bedtime, while leptin or the hormone that tells you when you are full decreases with lack of sleep, which means it will majorly wreak havoc to your diet.
5. Strengthen your immune system with Vitamin C.
- The last thing we want to happen is catching a bug in the form of coughs, colds, or flu, so make sure to give your immune system the boost it deserves. The antioxidant Vitamin C, which helps to ward off communicable diseases, should be part of a healthy lifestyle. Note that our body lacks the ability to produce Vitamin C, so it’s therefore important to get it from the right sources like Rauch Happy Day Orange Juice!
A European brand that’s in tune with the taste of our time, every 1 L pack of Rauch Happy Day Orange Juice contains 16 high-quality and sun-ripened oranges giving it a zesty and refreshing taste.
Each glass is enough to meet your body’s required daily dose of Vitamin C. Much more if you’re looking for ways of curbing your sugar cravings, a sip of something sour or tart like orange juice will help.
Rauch Happy Day is available nationwide in 1 L and 200 ml packs. Available in Orange, Apple Cranberry, Tomato and Green Tea Lemon flavors. Exclusively distributed by Fly Ace Corporation.
Fly Ace Corporation is one of the leading food and beverage consumer goods companies in the country today. Propelling limitless multiple-category growth by bringing the best of the world closer to Filipino consumers, Fly Ace Corporation’s portfolio of food and beverage products includes house brands and exclusively distributed brands. To learn more about Fly Ace, visit www.flyacecorp.com.
Don't forget the art of loving yourself first by keeping healthy plus fit lalo na summer na-ehem- beach season! Stock up on Rauch Happy Day OJ imported by Fly Ace. Thanks for reading! :)
The love month is upon us and everyone’s got their eye on their calendar for their much-anticipated date night and other winning ways to melt someone’s heart. However, February is not just all about romance and relationship, as it’s clearly the best occasion to celebrate the most important person: You.
So for the love of yourself, Rauch Happy Day Orange Juice got five tips that will refresh your habits and spark motivation of investing in yourself with food and fitness as the beginning.
1. Don’t skip meals and suppress your hunger.
- Just because you’ll be having a grand buffet or multi-course sit-down meal, never starve yourself
the entire day and go all out to the dinner table. This habit leads to overeating, filling your plate
with caloric food choices. It is always a good idea to grab a fruit, cereal, oatmeal or whole wheat
bread before heading to the gathering so you won’t arrive feeling ridiculously famished.
2. Practice mindful eating.
- Before you eat, scan the food choices and decide which one you’ll pick or miss. Start off with a
clear soup or a glass of water and fill up your plate with a heaping serving of salad. Skip those fried,
greasy, and creamy appetizers that are loaded with calories and fat. Opt for smaller plates and utensils so that you only consume smaller bites, which trick your brain into eating almost 30% fewer calories.
Remember to eat slowly, chew your food longer than the usual, and enjoy conversing at the dining table – these tips will help break the bad habit of binge eating.
3. Move and stay active.
- No time for the gym? Squeeze in a 10-minute workout that can help you burn extra calories and elevate your mood for the entire day. Should you need to bring a car, park at the farthest and walk your way up or down to your destination. Additionally, consider taking the stairs to burn few more calories and improve your cardiovascular fitness.
4. Rest and recover.
- We are not new to the temptations and nostalgia of the love month without feeling stuffy, that’s why
planning your schedule is always the first way to go. Achieving seven to eight hours of sleep is a sanity-saver and gives you a clearer, calmer mind. In fact, the ghrelin hormones increase when you’re up past your bedtime, while leptin or the hormone that tells you when you are full decreases with lack of sleep, which means it will majorly wreak havoc to your diet.
5. Strengthen your immune system with Vitamin C.
- The last thing we want to happen is catching a bug in the form of coughs, colds, or flu, so make sure to give your immune system the boost it deserves. The antioxidant Vitamin C, which helps to ward off communicable diseases, should be part of a healthy lifestyle. Note that our body lacks the ability to produce Vitamin C, so it’s therefore important to get it from the right sources like Rauch Happy Day Orange Juice!
A European brand that’s in tune with the taste of our time, every 1 L pack of Rauch Happy Day Orange Juice contains 16 high-quality and sun-ripened oranges giving it a zesty and refreshing taste.
Each glass is enough to meet your body’s required daily dose of Vitamin C. Much more if you’re looking for ways of curbing your sugar cravings, a sip of something sour or tart like orange juice will help.
Rauch Happy Day is available nationwide in 1 L and 200 ml packs. Available in Orange, Apple Cranberry, Tomato and Green Tea Lemon flavors. Exclusively distributed by Fly Ace Corporation.
Fly Ace Corporation is one of the leading food and beverage consumer goods companies in the country today. Propelling limitless multiple-category growth by bringing the best of the world closer to Filipino consumers, Fly Ace Corporation’s portfolio of food and beverage products includes house brands and exclusively distributed brands. To learn more about Fly Ace, visit www.flyacecorp.com.
Don't forget the art of loving yourself first by keeping healthy plus fit lalo na summer na-ehem- beach season! Stock up on Rauch Happy Day OJ imported by Fly Ace. Thanks for reading! :)
I would love to try Apple Cranberry flavor. I used to like drinking fruit juice pero tukso si Zero. I need to go back to healthier drinks this year.
ReplyDeleteHi +Jhake Ay naku bad sa health si zero dear meron ba yang acesulfame or aspartame? sabi nila nakaka cancer ang chemical na yun,,, better start going healthy again iwas tukso :)
DeleteVery informative ganda.. Yun nga lang bakit di ko magawa!?? Gusto ko na kasi magbawas ng timbang, pero wala pa din nangyayari. hahha kain pa more pa din.. kailangan ko lang talaga mag focus.. para ma achieve ko ito.. push!!
ReplyDeleteHi tama ka jan Ganda, pareho lang tayo minsan me gusto tayo gawin pero kulang sa focus! ako din ilang beses ko ng sinabi na magdiet ganern kasi magsuswimming pero wala pa rin mangyari, sarap kasi kumain huhu
Delete